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1:1 Nutrition Coaching

1:1 Nutrition Coaching

The personalized nutrition coaching solution you’ve been searching for your gut health, acne, and weight loss goals!

Are you...

  • Tired of quick fixes and doctors telling you over and over again, "Your labs are normal," or "you have IBS!", "Just take birth control pill for acne", which make you feel trapped. 

  • Do you find yourself feeling uncomfortably constipated, bloated after eating or very full after consuming almost any food?

  • Do you frequently experience irregular bowel movements or find yourself anxiously wondering when your next comfortable poop will occur?

  • Are you regularly experiencing heartburn or persistent acid reflux?

  • Confused about the signs and symptoms your body’s been giving you?

  • Sick of one size fits all solutions to your unique health symptoms?

  • Ready to put an end to your weight issues and/or bloating and gas, constipation, fatigue, brain fog, and acne for good?

My one-on-one nutrition coaching program will provide you with relief from your digestive tract symptoms & skin problems to help you feel like yourself again.

How it works:

We will work together using my unique gut protocol and individualized support to solve all your gut health issues or weight problems - from improving your bowel movements and getting rid of bloating and gas to helping you feel more energized, focused, glowing from the inside out, and confident in your skin!
 

Aditionally, because skin health is intrinsically linked to gut health, we will address any skin concerns, such as acne or eczema, as part of your personalized nutrition coaching plan.

If you're already struggling with these conditions, we can work together to identify and address the underlying gut imbalances contributing to your skin issues.

Interpreting your body’s signs and signals can be difficult, but together we will learn how to understand your symptoms and heal your body using nutrition, supplements, and lifestyle adjustments.

I’ve helped hundreds of women – many of whom came to me as a last resort before giving up – find relief from their digestive symptoms and finally feel like themselves again.

Nutrition For Gut Health
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This program is for you if you… 

  • Are struggling to lose weight 

  • Have digestive problems such as bloating and gas, constipation, acid reflux

  • Have SIBO or IBS

  • Have skin issues such as acne or eczema

  • Want to eat without restriction and feel amazing in a well-nourished body and enjoy a healthy relationship with food 

  • Are willing to make serious diet and lifestyle changes to see results

Nutrition For Gut Health With Grateful Nutrition

What's Included

We will work together for 12 weeks in order to make sure you see the results you’re craving. This is an intensive program, where I will work with you one-on-one to make sure you have all of the tools you need to succeed. However, it will take dedication and commitment from YOU to implement changes.

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This program includes:

  • Bi-Weekly 1:1 nutrition coaching calls to make sure you’re on track with your gut healing journey and skin health

  • Customized meal plan and snack recipes to encourage the health of your gut microbiome and support your health goals

  • Realistic lifestyle recommendations to help you reach the results you're looking for sooner

  • Supplement recommendations (plus a discount if you purchase with me!)

  • Complete messaging and voice note access to Natalia to monitor your progress, ask any issues, and receive individualized assistance

  • Accountability for incorporating new habits

  • Confirmation that you're on the right track - no more guess and uncertainty! 

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Exchange: starting at $260 CAD/month 

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Testimonials

I absolutely loved working with Natalia! She is such a sweetheart and so knowledgeable in her field of work. I had severe bloating and constipation when I first saw Natalia, and with her consistent support and protocol, have seen significant improvements in a short amount of time. I am so glad that I decided to invest in myself and in her program. I truly believe I will use the information she provided me for life. Thank you, Natalia!!

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Sound like the solution you’ve been searching for?

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